The Fittest Mama

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Week Eight - Full Body Workout - Full Body Power & Strength

Full Body Power & Strength • 31m

Warm Up
Jumping jacks
Arm circles
Garland squat with reach
Mobility flow (bird dog, child’s pose)

HIIT Circuit - 40sec on | 20sec rest - 5 rounds
Squat getups
Burpees
Inchworms
Skater jumps

Finisher - 1min - Max Reps
Mountain Climbers

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