This challenge provides a balance of strength, cardio, and flexibility training, helping moms feel stronger and more energized over the 6 weeks.

Tips for Success:
Stay hydrated: Drink plenty of water before and after workouts.
Incorporate family: Use this as bonding time with your kids or a quic...

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the ...

An 8 week program designed to get your whole body feeling strong not only in the gym but in your day to day activities. The workouts are between 20-30 minutes in length. 3 workouts per week in a follow along video style. Just click play and workout alongside me! Designed to complete with or witho...