Commit to Fit: 6 Week Reset Challenge

This challenge provides a balance of strength, cardio, and flexibility training, helping moms feel stronger and more energized over the 6 weeks.

Tips for Success:
Stay hydrated: Drink plenty of water before and after workouts.
Incorporate family: Use this as bonding time with your kids or a quick home workout.
Rest: Listen to your body and take rest days when needed.
Stay motivated: Track your progress and celebrate each week’s accomplishment.

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Commit to Fit: Wellness Tracker
66.8 KB

Commit to Fit: Wellness Tracker

66.8 KB
02:24

Extra Info - Commit to Fit: 6 Week Reset Challenge

Extra Info - Commit to Fit: 6 Week Reset Challenge
05:39

Week 1 - Upper Body Demo Video - CTF

Week 1 - Upper Body Demo Video - CTF

DB Flat Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:35 in video

Bentover Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:57 in video

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:49 in video

Upright Row ...
04:04

Week 1 - Lower Body Demo Video - CTF

Week 1 - Lower Body Demo Video - CTF

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:20 in video

Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:58 in video

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02 in ...
05:04

Week 1 - Full Body Demo Video - CTF

Week 1 - Full Body Demo Video - CTF

Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:14 in video

DB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:05 in video

RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:38 in video

DB Sumo Squat - 3 sets - 1 min re...
04:49

Week 2 - Upper Body Demo Video - CTF

Week 2 - Upper Body Demo Video - CTF
03:58

Week 2 - Lower Body Demo Video - CTF

Week 2 - Lower Body Demo Video - CTF
03:22

Week 2 - Full Body Demo Video - CTF

Week 2 - Full Body Demo Video - CTF
05:08

Week 3 - Upper Body Workout - CTF

Week 3 - Upper Body Workout - CTF

DB Flat Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:48

Bentover Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:07

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:02

Upright Row (DB or BB) - 3 sets - 1 min ...
04:27

Week 3 - Lower Body Workout - CTF

Week 3 - Lower Body Workout - CTF

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:02

Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:41

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:45

Single Leg Calf Raise ...
05:25

Week 3 - Full Body Workout - CTF

Week 3 - Full Body Workout - CTF

Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:00

DB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:50

RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:23

DB Sumo Squat - 3 sets - 1 min rest in between sets
8 reps -...
04:29

Week 4 - Upper Body Workout - CTF

Week 4 - Upper Body Workout - CTF

DB Floor Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:36

DB Bird Dog Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:33

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:40

Upright Row (DB or BB) - 3 sets - 1 min re...
03:51

Week 4 - Lower Body Workout - CTF

Week 4 - Lower Body Workout - CTF

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:36

Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:42

DB Squat to Calf Raise - 3 sets...
03:26

Week 4 - Full Body Workout - CTF

Week 4 - Full Body Workout - CTF

DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:49

DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Burpees - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:45

DB Sumo Squat with Pulse - 3 sets - 1 min rest in betwe...
04:01

Week 5 - Upper Body Workout - CTF

Week 5 - Upper Body Workout - CTF

Single Arm DB Row - 3 sets - 1 min rest in between sets
6 Reps - 9 RPE
Demo @ 00:12

Seated DB Lateral Raise - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:10

DB Skull Crusher - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:56

DB Shoulder Shrug - 3 sets - 1 min ...
04:35

Week 5 - Lower Body Workout - CTF

Week 5 - Lower Body Workout - CTF

SL Glute Bridge - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:15

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:09

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:01

Single Leg Calf Raise - 3 sets - 1 min in betw...
02:58

Week 5 - Full Body Workout - CTF

Week 5 - Full Body Workout - CTF

DB Seated Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:18

DB Zottman Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:56

Mountain Climbers - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:24

DB Sumo Squat with Pulse - 3 sets - 1 m...
03:43

Week 6 - Upper Body Workout - CTF

Week 6 - Upper Body Workout - CTF

DB or BB Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:27

DB Chest Fly - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:13

DB Pullover - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02

DB Shoulder Shrug - 3 sets - 1 min rest in betwee...
04:37

Week 6 - Lower Body Workout - CTF

Week 6 - Lower Body Workout - CTF

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:55

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:44

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:35

SL Glute Bridge - 3 sets - 1 min in between set...
03:07

Week 6 - Full Body Workout - CTF

Week 6 - Full Body Workout - CTF

DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:30

DB Renegade Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:51

Mountain Climbers - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:15

DB Squat “Get Ups”- 3 sets - 1 min rest in bet...