Up Next in Commit to Fit: 6 Week Reset Challenge

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  05:08

  Week 3 - Upper Body Workout - CTF

  Week 3 - Upper Body Workout - CTF

  DB Flat Bench Press - 3 sets - 1 min rest in between sets
  8 Reps - 9 RPE
  Demo @ 00:48

  Bentover Row - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:07

  Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 3:02

  Upright Row (DB or BB) - 3 sets - 1 min ...

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  04:27

  Week 3 - Lower Body Workout - CTF

  Week 3 - Lower Body Workout - CTF

  DB Goblet Squat - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:02

  Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:41

  Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:45

  Single Leg Calf Raise ...

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  05:25

  Week 3 - Full Body Workout - CTF

  Week 3 - Full Body Workout - CTF

  Arnold Press - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:00

  DB Bicep Curl - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:50

  RDL - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:23

  DB Sumo Squat - 3 sets - 1 min rest in between sets
  8 reps -...