The Fittest Mama

Live stream preview

Watch this video and more on The Fittest Mama

Watch this video and more on The Fittest Mama

Buy or rent Learn more

Already subscribed? Sign in

Week 3 - Lower Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 4m 27s
4K badge

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:02

Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:41

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:45

Single Leg Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:38

OPTIONAL: 25 min easy pace run (RPE 2-3)
30 sec hill sprint @ RPE 8-9 + walk down for 90 sec 8x

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 3 - Full Body Workout - CTF
    05:25
    Week 3 - Full Body Workout - CTF

    Week 3 - Full Body Workout - CTF

    Arnold Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:00

    DB Bicep Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:50

    RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:23

    DB Sumo Squat - 3 sets - 1 min rest in between sets
    8 reps -...

  • Week 4 - Upper Body Workout - CTF
    04:29
    Week 4 - Upper Body Workout - CTF

    Week 4 - Upper Body Workout - CTF

    DB Floor Press - 3 sets - 1 min rest in between sets
    8 Reps - 9 RPE
    Demo @ 00:36

    DB Bird Dog Row - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:33

    Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:40

    Upright Row (DB or BB) - 3 sets - 1 min re...

  • Week 4 - Lower Body Workout - CTF
    03:51
    Week 4 - Lower Body Workout - CTF

    Week 4 - Lower Body Workout - CTF

    DB Goblet Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:36

    Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:21

    Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:42

    DB Squat to Calf Raise - 3 sets...

×