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Week 4 - Lower Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 3m 51s
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DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:36

Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:42

DB Squat to Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:28

OPTIONAL: 15 min EASY PACE run (RPE 2-3)
30 sec sprints + 1 min walking 6x
5 min easy pace recovery run

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 4 - Full Body Workout - CTF
    03:26
    Week 4 - Full Body Workout - CTF

    Week 4 - Full Body Workout - CTF

    DB Shoulder Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:49

    DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:21

    Burpees - 3 sets - 1 min rest in between sets
    12 reps
    Demo @ 1:45

    DB Sumo Squat with Pulse - 3 sets - 1 min rest in betwe...

  • Week 5 - Upper Body Workout - CTF
    04:01
    Week 5 - Upper Body Workout - CTF

    Week 5 - Upper Body Workout - CTF

    Single Arm DB Row - 3 sets - 1 min rest in between sets
    6 Reps - 9 RPE
    Demo @ 00:12

    Seated DB Lateral Raise - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:10

    DB Skull Crusher - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:56

    DB Shoulder Shrug - 3 sets - 1 min ...

  • Week 5 - Lower Body Workout - CTF
    04:35
    Week 5 - Lower Body Workout - CTF

    Week 5 - Lower Body Workout - CTF

    SL Glute Bridge - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:15

    Cossack Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:09

    “Kickstand” RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:01

    Single Leg Calf Raise - 3 sets - 1 min in betw...

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