The Fittest Mama

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Week 4 - Full Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 3m 26s
4K badge

DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:49

DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Burpees - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:45

DB Sumo Squat with Pulse - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:04

Deadbug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:35

OPTIONAL: 5km recovery run - EASY PACE (RPE 2-3)

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 5 - Upper Body Workout - CTF
    04:01
    Week 5 - Upper Body Workout - CTF

    Week 5 - Upper Body Workout - CTF

    Single Arm DB Row - 3 sets - 1 min rest in between sets
    6 Reps - 9 RPE
    Demo @ 00:12

    Seated DB Lateral Raise - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:10

    DB Skull Crusher - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:56

    DB Shoulder Shrug - 3 sets - 1 min ...

  • Week 5 - Lower Body Workout - CTF
    04:35
    Week 5 - Lower Body Workout - CTF

    Week 5 - Lower Body Workout - CTF

    SL Glute Bridge - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:15

    Cossack Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:09

    “Kickstand” RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:01

    Single Leg Calf Raise - 3 sets - 1 min in betw...

  • Week 5 - Full Body Workout - CTF
    02:58
    Week 5 - Full Body Workout - CTF

    Week 5 - Full Body Workout - CTF

    DB Seated Shoulder Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:18

    DB Zottman Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:56

    Mountain Climbers - 3 sets - 1 min rest in between sets
    12 reps
    Demo @ 1:24

    DB Sumo Squat with Pulse - 3 sets - 1 m...

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