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Week 5 - Lower Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 4m 35s
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SL Glute Bridge - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:15

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:09

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:01

Single Leg Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 2:50

DB Curtsy Lunge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:38

OPTIONAL: 25 min EASY PACE run (RPE 2-3)
1 min sprint + 90sec walking 8x
5 min easy pace recovery run

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 5 - Full Body Workout - CTF
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    Week 5 - Full Body Workout - CTF

    Week 5 - Full Body Workout - CTF

    DB Seated Shoulder Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:18

    DB Zottman Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:56

    Mountain Climbers - 3 sets - 1 min rest in between sets
    12 reps
    Demo @ 1:24

    DB Sumo Squat with Pulse - 3 sets - 1 m...

  • Week 6 - Upper Body Workout - CTF
    03:43
    Week 6 - Upper Body Workout - CTF

    Week 6 - Upper Body Workout - CTF

    DB or BB Bench Press - 3 sets - 1 min rest in between sets
    8 Reps - 9 RPE
    Demo @ 00:27

    DB Chest Fly - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:13

    DB Pullover - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:02

    DB Shoulder Shrug - 3 sets - 1 min rest in betwee...

  • Week 6 - Lower Body Workout - CTF
    04:37
    Week 6 - Lower Body Workout - CTF

    Week 6 - Lower Body Workout - CTF

    DB Goblet Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 3:55

    Cossack Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:44

    “Kickstand” RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:35

    SL Glute Bridge - 3 sets - 1 min in between set...

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