The Fittest Mama

Live stream preview

Watch this video and more on The Fittest Mama

Watch this video and more on The Fittest Mama

Buy or rent Learn more

Already subscribed? Sign in

Week 6 - Upper Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 3m 43s
4K badge

DB or BB Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:27

DB Chest Fly - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:13

DB Pullover - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02

DB Shoulder Shrug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:43

DB Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:05

OPTIONAL: 45 min EASY PACE Run (RPE 2-3)

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 6 - Lower Body Workout - CTF
    04:37
    Week 6 - Lower Body Workout - CTF

    Week 6 - Lower Body Workout - CTF

    DB Goblet Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 3:55

    Cossack Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:44

    “Kickstand” RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:35

    SL Glute Bridge - 3 sets - 1 min in between set...

  • Week 6 - Full Body Workout - CTF
    03:07
    Week 6 - Full Body Workout - CTF

    Week 6 - Full Body Workout - CTF

    DB Shoulder Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:30

    DB Renegade Row - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:51

    Mountain Climbers - 3 sets - 1 min rest in between sets
    12 reps
    Demo @ 1:15

    DB Squat “Get Ups”- 3 sets - 1 min rest in bet...

×