Week 6 - Lower Body Workout - CTF
Commit to Fit: 6 Week Reset Challenge
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4m 37s
DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:55
Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:44
“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:35
SL Glute Bridge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 00:52
DB Curtsy Lunge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:23
OPTIONAL: 15 min EASY PACE run (RPE 2-3)
1 min sprints + 90 secs walking 6x
5 min easy pace recovery run
Up Next in Commit to Fit: 6 Week Reset Challenge
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Week 6 - Full Body Workout - CTF
DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:30DB Renegade Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:51Mountain Climbers - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:15DB Squat “Get Ups”- 3 sets - 1 min rest in bet...
