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Week 5 - Upper Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 4m 1s

Single Arm DB Row - 3 sets - 1 min rest in between sets
6 Reps - 9 RPE
Demo @ 00:12

Seated DB Lateral Raise - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:10

DB Skull Crusher - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:56

DB Shoulder Shrug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:47

DB Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:22

OPTIONAL: 5km EASY PACE Run (RPE 2-3)

Up Next in Commit to Fit: 6 Week Reset Challenge

04:35

Week 5 - Lower Body Workout - CTF

Week 5 - Lower Body Workout - CTF

SL Glute Bridge - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:15

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:09

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:01

Single Leg Calf Raise - 3 sets - 1 min in betw...
02:58

Week 5 - Full Body Workout - CTF

Week 5 - Full Body Workout - CTF

DB Seated Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:18

DB Zottman Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:56

Mountain Climbers - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:24

DB Sumo Squat with Pulse - 3 sets - 1 m...
03:43

Week 6 - Upper Body Workout - CTF

Week 6 - Upper Body Workout - CTF

DB or BB Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:27

DB Chest Fly - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:13

DB Pullover - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02

DB Shoulder Shrug - 3 sets - 1 min rest in betwee...