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Week 4 - Upper Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 4m 29s
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DB Floor Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:36

DB Bird Dog Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:33

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:40

Upright Row (DB or BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:18

Crossbody Tricep Ext - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:46

OPTIONAL: Recovery Run: 3km EASY PACE (RPE 2-3)

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 4 - Lower Body Workout - CTF
    03:51
    Week 4 - Lower Body Workout - CTF

    Week 4 - Lower Body Workout - CTF

    DB Goblet Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:36

    Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:21

    Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:42

    DB Squat to Calf Raise - 3 sets...

  • Week 4 - Full Body Workout - CTF
    03:26
    Week 4 - Full Body Workout - CTF

    Week 4 - Full Body Workout - CTF

    DB Shoulder Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 00:49

    DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:21

    Burpees - 3 sets - 1 min rest in between sets
    12 reps
    Demo @ 1:45

    DB Sumo Squat with Pulse - 3 sets - 1 min rest in betwe...

  • Week 5 - Upper Body Workout - CTF
    04:01
    Week 5 - Upper Body Workout - CTF

    Week 5 - Upper Body Workout - CTF

    Single Arm DB Row - 3 sets - 1 min rest in between sets
    6 Reps - 9 RPE
    Demo @ 00:12

    Seated DB Lateral Raise - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:10

    DB Skull Crusher - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:56

    DB Shoulder Shrug - 3 sets - 1 min ...

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