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Week 3 - Full Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 5m 25s

Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:00

DB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:50

RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:23

DB Sumo Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:13

Deadbug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:55

OPTIONAL: 5km Run or Walk - EASY PACE (RPE 2-3 or 50-60%)

Up Next in Commit to Fit: 6 Week Reset Challenge

04:29

Week 4 - Upper Body Workout - CTF

Week 4 - Upper Body Workout - CTF

DB Floor Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:36

DB Bird Dog Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:33

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:40

Upright Row (DB or BB) - 3 sets - 1 min re...
03:51

Week 4 - Lower Body Workout - CTF

Week 4 - Lower Body Workout - CTF

DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:36

Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:42

DB Squat to Calf Raise - 3 sets...
03:26

Week 4 - Full Body Workout - CTF

Week 4 - Full Body Workout - CTF

DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:49

DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Burpees - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:45

DB Sumo Squat with Pulse - 3 sets - 1 min rest in betwe...