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Week 3 - Upper Body Workout - CTF

Commit to Fit: 6 Week Reset Challenge • 5m 8s
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DB Flat Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:48

Bentover Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:07

Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:02

Upright Row (DB or BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:42

Crossbody Tricep Ext - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 4:19

OPTIONAL: 5km run or walk - EASY PACE (RPE 2-3 or 50-60%)

Up Next in Commit to Fit: 6 Week Reset Challenge

  • Week 3 - Lower Body Workout - CTF
    04:27
    Week 3 - Lower Body Workout - CTF

    Week 3 - Lower Body Workout - CTF

    DB Goblet Squat - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:02

    Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:41

    Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:45

    Single Leg Calf Raise ...

  • Week 3 - Full Body Workout - CTF
    05:25
    Week 3 - Full Body Workout - CTF

    Week 3 - Full Body Workout - CTF

    Arnold Press - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:00

    DB Bicep Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:50

    RDL - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:23

    DB Sumo Squat - 3 sets - 1 min rest in between sets
    8 reps -...

  • Week 4 - Upper Body Workout - CTF
    04:29
    Week 4 - Upper Body Workout - CTF

    Week 4 - Upper Body Workout - CTF

    DB Floor Press - 3 sets - 1 min rest in between sets
    8 Reps - 9 RPE
    Demo @ 00:36

    DB Bird Dog Row - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 1:33

    Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
    8 reps - 9 RPE
    Demo @ 2:40

    Upright Row (DB or BB) - 3 sets - 1 min re...

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