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Week 1 - Full Body Demo Video - CTF
Commit to Fit: 6 Week Reset Challenge
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5m 4s
Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:14 in video
DB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:05 in video
RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:38 in video
DB Sumo Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:30 in video
Deadbug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:11 in video
OPTIONAL: 7km Run or Walk - EASY PACE (RPE 2-3 or 50-60%)
Up Next in Commit to Fit: 6 Week Reset Challenge
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Week 2 - Upper Body Demo Video - CTF
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Week 2 - Lower Body Demo Video - CTF
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Week 2 - Full Body Demo Video - CTF
