Up Next in Commit to Fit: 6 Week Reset Challenge

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  03:58

  Week 2 - Lower Body Demo Video - CTF

  Week 2 - Lower Body Demo Video - CTF

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  03:22

  Week 2 - Full Body Demo Video - CTF

  Week 2 - Full Body Demo Video - CTF

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  05:08

  Week 3 - Upper Body Workout - CTF

  Week 3 - Upper Body Workout - CTF

  DB Flat Bench Press - 3 sets - 1 min rest in between sets
  8 Reps - 9 RPE
  Demo @ 00:48

  Bentover Row - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:07

  Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 3:02

  Upright Row (DB or BB) - 3 sets - 1 min ...