Week 1 - Upper Body Demo Video - CTF
Commit to Fit: 6 Week Reset Challenge
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5m 39s
DB Flat Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:35 in video
Bentover Row - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:57 in video
Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:49 in video
Upright Row (DB or BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:30 in video
Crossbody Tricep Ext - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 4:06 in video
OPTIONAL: 5km run or walk - EASY PACE (RPE 2-3 or 50-60%)
Up Next in Commit to Fit: 6 Week Reset Challenge
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Week 1 - Lower Body Demo Video - CTF
DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:20 in videoSupported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:58 in videoHip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02 in ... -
Week 1 - Full Body Demo Video - CTF
Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:14 in videoDB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:05 in videoRDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:38 in videoDB Sumo Squat - 3 sets - 1 min re...
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Week 2 - Upper Body Demo Video - CTF
