Week 1 - Lower Body Demo Video - CTF
Commit to Fit: 6 Week Reset Challenge
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4m 4s
DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:20 in video
Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:58 in video
Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02 in video
Single Leg Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 2:54 in video
OPTIONAL: 3km run or walk - EASY PACE (RPE 2-3 or 50-60%) + 30 sec hill sprints (walk down for 90 secs) 6x
Up Next in Commit to Fit: 6 Week Reset Challenge
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Week 1 - Full Body Demo Video - CTF
Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:14 in videoDB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:05 in videoRDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:38 in videoDB Sumo Squat - 3 sets - 1 min re...
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Week 2 - Upper Body Demo Video - CTF
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Week 2 - Lower Body Demo Video - CTF
