Up Next in Commit to Fit: 6 Week Reset Challenge

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  05:39

  Week 1 - Upper Body Demo Video - CTF

  Week 1 - Upper Body Demo Video - CTF

  DB Flat Bench Press - 3 sets - 1 min rest in between sets
  8 Reps - 9 RPE
  Demo @ 00:35 in video

  Bentover Row - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:57 in video

  Crossbody Hammer Curl - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:49 in video

  Upright Row ...

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  04:04

  Week 1 - Lower Body Demo Video - CTF

  Week 1 - Lower Body Demo Video - CTF

  DB Goblet Squat - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 00:20 in video

  Supported Bulgarian Split Squats - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 00:58 in video

  Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 2:02 in ...

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  05:04

  Week 1 - Full Body Demo Video - CTF

  Week 1 - Full Body Demo Video - CTF

  Arnold Press - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 00:14 in video

  DB Bicep Curl - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:05 in video

  RDL - 3 sets - 1 min rest in between sets
  8 reps - 9 RPE
  Demo @ 1:38 in video

  DB Sumo Squat - 3 sets - 1 min re...