Week Three - Full Body Workout - Full Body Power & Strength
Full Body Power & Strength
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24m
Mobility/Stability - 5 min
1 min - jumping jacks
1 min - arm circles
1 min - garland squat with reach
2 min - mobility flow (bird dog, child’s pose)
Triset - 3 sets - 12 reps - 1:30 rest
Squat with a side crunch
Inchworms
Glute Bridges
Burpee (high plank shoulder tap added)
Finisher - AMRAP - 1 min
X1 - Mountain Climbers
Up Next in Full Body Power & Strength
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Week Four - Lower Body Workout - Full...
Mobility/Stability
Pigeon Stretch: 30 sec each side
Toe hold standing to crouch: 15-20 repsCircuit 1 - 4 sets - 12 reps - 1 min rest in between exercises
Squat (Option to Squat to Bench, BW, Goblet)
Bulgarian Split Squats (Off bench or side of couch/chair)
RDLs (Dumbbell or Backpack)Fin...
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Week Four - Upper Body Workout - Full...
Mobility/Stability
Thread the needle
Seated twist
Child’s pose
High kneesCircuit 1 - 4 sets - 15 reps - 1 min rest in between exercises
Hammer Curls (Dumbbells or heavy water bottles)
Neutral Grip Row - (Dumbbells or heavy water bottles)
Skull Crushers (Dumbbells or heavy water bottle)
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Week Four - Full Body Workout - Full ...
Warm Up
Pigeon Stretch
Figure 4 stretch
Childs poseLadder Circuit - 16, 14, 12, 10 - 1:30 min rest after each set
Squat Jacks
Bear crawl hold with alt knee taps (reps per side)
Renegade Row (use dumbbells or heavy object to row)
Reverse lunge with alt. bicep curl (use dumbbells or water bo...
