The Fittest Mama

Live stream preview

Watch this video and more on The Fittest Mama

Watch this video and more on The Fittest Mama

Buy

Already subscribed? Sign in

Week Eight - Full Body Workout - Full Body Power & Strength

Full Body Power & Strength • 31m

Warm Up
Jumping jacks
Arm circles
Garland squat with reach
Mobility flow (bird dog, child’s pose)

HIIT Circuit - 40sec on | 20sec rest - 5 rounds
Squat getups
Burpees
Inchworms
Skater jumps

Finisher - 1min - Max Reps
Mountain Climbers

Up Next in Full Body Power & Strength

×