The Fittest Mama

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Week Five - Full Body Workout - Full Body Power & Strength

Full Body Power & Strength • 22m

Warm Up
Downward Dog Kicks
Cobra with Neck Extension

Ladder Circuit - 16, 14, 12, 10 - 1 min rest after each set
Bird Dog Row
Squat Thrusters
Overhead Plate/Weight Lunges
Front Loaded Goodmornings
Tall Kneeling Tricep Extensions

Finisher - 1:30min
Deadbug Glute Bridge

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    30 sec - plank taps
    30 sec - bear crawl hold
    1min - mobility flow (cat/cow, child’s pose)

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    30 sec - arm circles
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