Up Next in Full Body Power & Strength

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  32:12

  Week One - Upper Body Workout - Full ...

  Week One - Upper Body Workout - Full ...

  Mobility/Stability - 5mins
  30 sec - back extensions
  30 sec - arm circles
  15 - jumping jacks
  1min - mobility flow (cat/cow, child’s pose)

  Main - 3 sets - 1 min rest
  A1 Dumbbell row - neutral grip - 12 reps (option to fill backpack with water bottles or use barbell)

  Triset - 3 sets - 10 rep...

• 

  21:55

  Week One - Full Body Workout - Full B...

  Week One - Full Body Workout - Full B...

  Mobility/Stability - 5 min

  1min - high knees
  30 sec - butterfly stretch
  30 sec - sprinter pose calf stretch (L)
  30 sec - sprinter pose calf stretch (R)
  1min - mobility flow (bird dog, child’s pose)

  Triset - 4 sets - 12 reps - 1:30 rest
  Squat Thrusters
  Tricep kickbacks
  Goblet squat

  Finis...

• 

  34:38

  Week Two - Lower Body Workout - Full ...

  Week Two - Lower Body Workout - Full ...

  Mobility/Stability
  Figure 4 internal rotation stretch
  90-90 hip waves
  Garland squat with alternating arm reach

  Mains - 3 sets - 30 sec rest
  A1 - 1 ½ Squat - 12 reps

  Superset 1 - 3 sets - 30 sec rest
  C1 Bench or chair step ups (6 per side)
  C2 “Around the world” lunges (10 around the worlds)...