Mobility/Stability
Pigeon Stretch: 30 sec each side
Toe hold standing to crouch: 15-20 reps

Mains - 4 sets - 30 sec rest
A1 Squat 12 reps (Option to Squat to Bench, BW, Goblet)

Superset 1 - 3 sets - 12 reps - 30 sec rest
C1 Reverse Lunge (12 per side)
C2 Curtsy Lunge (6 per side)

Superset 2- 3 sets - 10 per side - 30 sec rest
D1 Fire Hydrants
D2 Donkey Kicks

Core Finisher - 2 min
X1 Bird Dogs