Mobility/Stability - 5 min
1 min - jumping jacks
1 min - arm circles
1 min - garland squat with reach
2 min - mobility flow (bird dog, child’s pose)

Triset - 3 sets - 12 reps - 1:30 rest
Squat with a side crunch
Inchworms
Glute Bridges
Burpee (high plank shoulder tap added)

Finisher - AMRAP - 1 min
X1 - Mountain Climbers