Arnold Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:00

DB Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:50

RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:23

DB Sumo Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:13

Deadbug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:55

OPTIONAL: 5km Run or Walk - EASY PACE (RPE 2-3 or 50-60%)