DB Shoulder Press - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:49

DB Alt Bicep Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Burpees - 3 sets - 1 min rest in between sets
12 reps
Demo @ 1:45

DB Sumo Squat with Pulse - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:04

Deadbug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:35

OPTIONAL: 5km recovery run - EASY PACE (RPE 2-3)