Mobility/Stability
Pigeon Stretch: 30 sec each side
Toe hold standing to crouch: 15-20 reps

Circuit 1 - 4 sets - 12 reps - 1 min rest in between exercises
Squat (Option to Squat to Bench, BW, Goblet)
Bulgarian Split Squats (Off bench or side of couch/chair)
RDLs (Dumbbell or Backpack)

Finisher - 2 sets - 20 per side - 1 min rest in between sets
Side lying leg raises
Single Leg Glute Bridge