DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:36

Rear Foot Elevated RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:21

Hip Thrust (DB OR BB) - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:42

DB Squat to Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:28

OPTIONAL: 15 min EASY PACE run (RPE 2-3)
30 sec sprints + 1 min walking 6x
5 min easy pace recovery run