SL Glute Bridge - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 00:15

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:09

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:01

Single Leg Calf Raise - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 2:50

DB Curtsy Lunge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:38

OPTIONAL: 25 min EASY PACE run (RPE 2-3)
1 min sprint + 90sec walking 8x
5 min easy pace recovery run