DB Goblet Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:55

Cossack Squat - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:44

“Kickstand” RDL - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:35

SL Glute Bridge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 00:52

DB Curtsy Lunge - 3 sets - 1 min in between sets
8 reps - 9 RPE
Demo @ 3:23

OPTIONAL: 15 min EASY PACE run (RPE 2-3)
1 min sprints + 90 secs walking 6x
5 min easy pace recovery run