DB or BB Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:27

DB Chest Fly - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:13

DB Pullover - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02

DB Shoulder Shrug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:43

DB Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:05

OPTIONAL: 45 min EASY PACE Run (RPE 2-3)