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Week 6 - Upper Body Workout - CTF
3m 43s
DB or BB Bench Press - 3 sets - 1 min rest in between sets
8 Reps - 9 RPE
Demo @ 00:27
DB Chest Fly - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 1:13
DB Pullover - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:02
DB Shoulder Shrug - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 2:43
DB Hammer Curl - 3 sets - 1 min rest in between sets
8 reps - 9 RPE
Demo @ 3:05
OPTIONAL: 45 min EASY PACE Run (RPE 2-3)