Mobility/Stability
16 Bird Dogs
30 sec Side Reaches
30 sec -1min Garland Squat w/ side reach

Circuit 1 - 4 sets - 12 reps - option to add backpack, dumbbell or bar
Weighted Reverse Lunges
Single Leg RDLs
Goblet Squats
Hip Thrusts - option to glute bridge depending on equipment

Finisher - 1 min - Max Squats
Squat/Squat Jumps - beat the score from last week