Warm Up
Downward Dog Kicks
Cobra with Neck Extension

Ladder Circuit - 16, 14, 12, 10 - 1 min rest after each set
Bird Dog Row
Squat Thrusters
Overhead Plate/Weight Lunges
Front Loaded Goodmornings
Tall Kneeling Tricep Extensions

Finisher - 1:30min
Deadbug Glute Bridge