Warm Up
Pigeon Stretch
Figure 4 stretch
Childs pose

Ladder Circuit - 16, 14, 12, 10 - 1:30 min rest after each set
Squat Jacks
Bear crawl hold with alt knee taps (reps per side)
Renegade Row (use dumbbells or heavy object to row)
Reverse lunge with alt. bicep curl (use dumbbells or water bottles)

Finisher - 1:30min
Bicycle Crunches