Mobility/Stability
Thread the needle
Seated twist
Child’s pose
High knees

Circuit 1 - 4 sets - 15 reps - 1 min rest in between exercises
Hammer Curls (Dumbbells or heavy water bottles)
Neutral Grip Row - (Dumbbells or heavy water bottles)
Skull Crushers (Dumbbells or heavy water bottle)

Circuit 2 - 2 sets - 10 per side - 1 min rest in between sets
Plank with arm raise
Rear delt flys (20 total)

Core Finisher - 2 min
X1 V-sit toe taps (supported or hold)