Mobility/Stability - 5 min

1min - high knees
30 sec - butterfly stretch
30 sec - sprinter pose calf stretch (L)
30 sec - sprinter pose calf stretch (R)
1min - mobility flow (bird dog, child’s pose)

Triset - 4 sets - 12 reps - 1:30 rest
Squat Thrusters
Tricep kickbacks
Goblet squat

Finisher - AMRAP - 1 min - 2 sets
X1 - Mountain Climbers