Warm Up
Pigeon Stretch
Figure 4 stretch
Quadruped Thoracic Rotation

HIIT Circuit - 40sec on | 20sec rest - 5 rounds
Squat Jacks or Squats
Bear Crawl hold with alt knee taps
Mountain Climbers
Jump Lunges or Lunges

Finisher - 1:30min - Max Reps
Crunches or Heel Taps