Mobility/Stability
30 sec 90/90 flow
16 Glute bridge with knee touch (8 per side)
30 sec high knees

Circuit 1 - 4 sets - 12 reps - option to add backpack, dumbbell or bar
Squat with Pulse
Bulgarian Split Squats (Off bench or side of couch/chair) (6 per side)
RDLs (Dumbbell or Backpack)
Single Leg Glute Bridge (Dumbbell or Backpack)

Finisher - 1 min - Max Squats
Squat/Squat Jumps