Mobility/Stability
Thread the needle
Seated twist
Child’s pose

Circuit 1 - 4 sets - 16 reps - Dumbbells or Heavy Water Bottles
Hammer Curls
Bird Dog Row
Dumbbell Pullover
Lateral to Front Raise

Circuit 2 - 2 sets - 10 per side - Dumbbells or Heavy Water Bottles
Plank with arm raise
Rear delt flys (20 total)

Core Finisher - 1:30 min - Max Reps
X1 Russian Twists or Bicycle Crunches