Mobility/Stability -
1 min - jumping jacks
30 sec - arm circles
1 min - garland squat with reach
1 min - mobility flow (bird dog, child’s pose)

Circuit - 3 sets - 12 reps - 1 min rest
Squat with a side crunch
Plank Shoulder Taps
Glute Bridges
Kettlebell or Heavy Grocery Bag Swings
Burpees

Finisher - AMRAP - 1 min
X1 - Mountain Climbers