Week Three - Lower Body Workout - Full Body Power & Strength
Full Body Power & Strength
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28m
Mobility/Stability
Runners Stretch (in a low lunge with a thoracic reach to the sky): 30 sec each side
Toe hold standing to crouch: 15 reps
Glute bridge: 15 reps
Mains - 12 reps - 3 sets - 1min rest in between sets
Squat with a 2 sec hold
Fire Hydrants
Donkey Kicks
Reverse Lunge with single leg drive (6 per side)
Curtsy Lunge (6 per side)
Core Finisher - 2 min
X1 Bird Dogs
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Pigeon Stretch: 30 sec each side
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