The Fittest Mama

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Week Eight - Lower Body Workout - Full Body Power & Strength

Full Body Power & Strength • 23m

Mobility/Stability
16 Bird Dogs
30 sec Side Reaches
30 sec -1min Garland Squat w/ side reach

Circuit 1 - 4 sets - 12 reps - option to add backpack, dumbbell or bar
Weighted Reverse Lunges
Single Leg RDLs
Goblet Squats
Hip Thrusts - option to glute bridge depending on equipment

Finisher - 1 min - Max Squats
Squat/Squat Jumps - beat the score from last week

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    Jumping jacks
    Arm circles
    Garland squat with reach
    Mobility flow (bird dog, child’s pose)

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    Burpees
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